Dried Soft Coconut

Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat.

Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia

Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits

Helpul Benefits

Virgin coconut oil was able to inhibit the growth of Staphylococcus     aureus, a type of bacteria that causes staph infections

Swishing with coconut oil after brushing their teeth was as             effective    as chlorhexidine, a common disinfectant, at reducing the growth of Streptococcus mutans.

Coconut oil and water was effective against Staphylococcus  epidermidis and Escherichia coli, two strains of bacteria associated with foodborne illness

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

Coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content

The high fiber content of coconut meat can also help slow digestion and may potentially improve insulin resistance, which can help regulate blood sugar levels as well

Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include

Coconut meat can neutralize harmful compounds called free radicals, which contribute to chronic disease

Certain antioxidants in coconut could even help protect against DNA damage

Antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy