Herbal tea offers many health benefits such as preventing cancer, diabetes, cardiovascular disease, reducing anxiety, insomnia,… However, you should also be careful when choosing herbal teas. , time and dose, as some can cause side effects if used for a long time or taken in excessive amounts.
– What is herbal tea? What is the difference from green tea?
Black, green, white, and oolong teas are all derived from the tea tree. Meanwhile, herbal teas are derived from various flowers, leaves or spices and are mostly caffeine-free. The ingredients are either fresh or dried, mixed with hot water or boiled for drinking.

– What are the benefits of drinking herbal tea?

Each type of herbal tea has its own active ingredients, so the effects of each tea for the body are also different. In general, herbal tea has many outstanding health benefits including:
Against liver, cervical, colon, lymphatic or lung cancer,…; Reduce the risk of diabetes and its complications; Prevent the risk of neurodegenerative diseases such as Alzheimer’s; Increases fat metabolism, reduces fat, has the ability to support weight loss; Protect liver, clear heat, detoxify; Improve the immune system; Reduce fever, relieve cough and sore throat; Sedative, stress relief.

– The most popular types of  herbal?

  • Chamomile tea
  • Peppermint tea
  • Ginger tea
  • Lemon Balm tea
  • Perilla tea
  • Dandelion tea
  • Hibiscus tea
  • Echinacea tea
  • Sage tea
  • Passion fruit tea
  • Turmeric tea

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